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Grandmaster Burke still eagerly takes on new begin

Grandmaster Burke still eagerly takes on new beginners. It is never too late to start swinging #asnfederation #nunchakus #americanstylenunchaku

Old nunchaku demo from the past. Grandmaster Burke

Old nunchaku demo from the past. Grandmaster Burke in 1978 #nunchaku #americanstylenunchaku #asn #asnfederation

Grandmaster Mike Burke 9.dan gives instruction in

Grandmaster Mike Burke 9.dan gives instruction in American Style Nunchaku in the Chakus vol. 1 -number one best selling video, over 20.000 copies sold. #asn #nunchaku #americanstylenunchaku #asnfederation

There are many styles of nunchaku out there. Tradi

There are many styles of nunchaku out there. Traditional kobudo generally use heavy weight nunchakus with longer strings which have long reach and can generate some real momentum. Some modern styles uses light weight hollow plastic tubes with a very short string that are very fast and gives a great show for entertainment.
In American Style Nunchaku we see the nunchaku as a serious weapon which should make damage on impact. We use a 12” wooden nunchaku with a 2” string that is heavy enough to generate considerable momentum but not too heavy to loose control. The techniques are fast, flashy and easy to learn #nunchaku #americanstylenunchaku #asnfederation

We all train for our own reasons, but maybe not al

We all train for our own reasons, but maybe not all of us know how much good swinging the nunchaku does for our physical fitness. It is an excellent training form for stiff office shoulders.
Try beginning your mornings with 15 minutes of active swinging while drinking your morning coffee. Just be careful about hitting the mug 😋 #nunchaku #americanstylenunchaku #asnfederation

Master Adam Gerrald @adam_gerr swinging the chucks

Master Adam Gerrald @adam_gerr swinging the chucks outdoors in the mountains #asn #asnfederation #americanstylenunchaku #nunchaku

Remember to renew you memberships and licenses for

Remember to renew you memberships and licenses for 2022. Thanks! #americanstylenunchaku #asnfederation

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American Style Nunchaku Federation
Michael L. Burke
1112 Hyde Lane
Henrico, Va. 23229

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